Saturday, August 1, 2020 1:30 - 4:00 p.m. A Virtual Learn to Meditate Class
If you are new to meditation and would like to try it, this is a class for you! The meditation guide will walk you through the techniques of meditation and offer practical ways to incorporate it into your life. However, meditation instruction is not just for new meditators; repeated instruction is also recommended as part of our ongoing practice.
This program is open to all without regard to payment. (amounts listed are suggested donations only) Registration is Required | Register Now For further information go to | Learn to Meditate Online | Shambhala Chicago Once registered, you will receive the Zoom! Link, ID and password Meditation Guide Alice J Dan, PhD Shambhala Meditation Guide Director Emerita Center for Research on Women and Gender College of Medicine, University of Illinois, Chicago